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2012-05-03Skinny Feta and Avocado Dip: Fat Free Feta, Red Onion, Jalepeno Pepper, Avocado, Cilantro, Lemon Juice, Olive Oil, Celery, Carrots, Cucumber
Skinny Feta and Avocado Dip featuring Président® Fat Free Feta

Featured Cheese
Président® Fat Free Feta
Presidentcheese.com

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Skinny Feta and Avocado Dip

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Ingredients

  • 3/4 cup Président® Fat Free Feta
  • 1/2 Red Onion, diced
  • 1 Jalepeno Pepper, diced
  • 1 Avocado
  • 1 cup Cilantro
  • 1/4 Lemon Juice
  • 3 tbs Olive Oil
  • 5 Celery, cut in pieces
  • 5 Carrots, cut in pieces
  • 1 Cucumber, cut in pieces

Directions

Spray skillet with non-stick cooking spray and sauté red onion and jalapeno for 6 minutes.

Puree avocado with cilantro, President® Fat Free Feta, lemon juice, oil. Add salt to taste.

Serve with celery sticks, carrot sticks, and cucumber slices for dipping.

Nutrition Information

Per Serving (excluding unknown items); 208 Calories; 12g Fat; 106 Calories from fat; 10g Protein; 17g Carbohydrate; 4g Dietary Fiber; 4mg Cholesterol; 25mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 2 ½ Fat.

Nutrition Information provided by Carrie Wiatt


Yield4


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