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2012-05-09Skinny Italian Feta and Tofu Salad: Fat Free Feta, Red Wine Vinaigrette, Firm Tofu, Red Bell Pepper, Kalamata Olives, Canned Artichoke Hearts, Mixed Salad Greens
Skinny Italian Feta and Tofu Salad featuring Président® Fat Free Feta

Featured Cheese
Président® Fat Free Feta
Presidentcheese.com

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Skinny Italian Feta and Tofu Salad

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Ingredients

  • 1/2 cup Président® Fat Free Feta
  • 8 tbs Red Wine Vinaigrette
  • 4 oz. Firm Tofu, diced
  • 1/2 cup Red Bell Pepper, diced
  • 1/8 cup Kalamata Olives, sliced
  • 4 oz. Canned Artichoke Hearts, quartered
  • 8 cups Mixed Salad Greens

Directions

Combine tofu, red bell pepper, kalamata olives, artichoke hearts, and Président® Fat Free Feta.

Toss with red wine vinaigrette.

Place 2 cups mixed greens each into 4 salad bowls.

Portion and top Italian tofu mixture into each bowl.

Serve with low fat pita chips if desired.

Tips


Nutrition Information

Per Serving (excluding unknown items): 261 Calories; 19g Fat; 166 Calories from fat; 13g Protein; 12g Carbohydrate; 4g Dietary Fiber; 4mg Cholesterol; 479mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3 1/2 Fat.

Nutrition Information provided by Carrie Wiatt

Serving = 1/4 of total recipe

Yield4


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