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2011-02-01Skinny Italian Chicken: Fat Free Ricotta, Part Skim Mozzarella, Skinless Boneless Chicken Breasts, Prosciutto, Sundried Tomato Paste
Skinny Italian Chicken featuring Sorrento® Fat Free Ricotta

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Sorrento® Fat Free Ricotta
Sorrentocheese.com

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Skinny Italian Chicken

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Ingredients

Directions

Preheat the oven to 400°F. Make a 1-inch incision lengthways into the chicken. Spread a teaspoon of sundried tomato paste into each pocket. In a bowl, mix the 2 cheeses. Evenly stuff the cheese mixture in the chicken. Do not overstuff. Wrap 2-3 overlapping slices of ham around each chicken breast. Bake for 25-30 minutes.

Tips

By using the fat-free ricotta and part skim mozzarella, this recipe has 15% less calories and 37% less fat per serving.*

*as compared to using whole milk cheeses

Nutrition Information

312 Calories
12 g Fat
128 mg Cholesterol
1386 mg Sodium
4 g Carbohydrate
3 g Sugars
44 g Protein
0 g Fiber

Higher-fat version:

368 Calories
19 g Fat
142 mg Cholesterol
1371 mg Sodium
3 g Carbohydrate
2 g Sugars
44 g Protein
0 g Fiber

Nutrition Information provided by Lynda Antonacci, RD, CDN


Yield4


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